The Benefits of Drinking Green Tea
One of the benefits of drinking green tea is that simply changing your favorite drink for a hot, steaming cup of green tea will most likely change and possibly even extend your life?
The benefits of drinking green tea come fully loaded with lots and lots of scientific and technical stuff that can help people's health in all walks of life.
The Asian people have been using green tea not only for the awesome medicinal properties, but also for the great flavor that green tea infuses into your perfect cuppa.
Weight Loss
One of the biggest stories to hit the headlines about green tea, is its ability to promote weight loss. No, not completely without all the other really good things that are important to losing weight, like exercise and good diet habits. But even on its own, drinking green tea, can over time, help you lose weight.
Drinking 5 to 7 cups of green tea (preferably the loose leaf type) a day, can dramatically increase the thermogenesis process (green tea burn calories). This is the process that increases your fat metabolism. And this burns the fat ...naturally. Increasing your metabolism is a good thing. It gives you increased energy.
As a matter of fact ... green tea contains catechins, which lowers your cholesterol intake, by slowing the enzyme that is used to break down carbohydrates. This definitely is a subject worth exploring more. Incidentally, Wu Long Tea (Oolong) has almost two times the calorie burning power of normal green tea
Cancer Protection
Although there is no cure as yet for cancer, green tea has been shown to play a positive role in prevention of certain cancer types, including
Breast Cancer prevention.
Naturally, and due to pollution, the body produces unstable molecules, commonly called “free radicals” or oxidants. These free radicals ‘steal’ electrons from other molecules in the body thereby damaging the cell proteins and genetic material. This leaves the victimized cells vulnerable to cancer.
Green Tea has a powerful anti oxidant called ECGC (Epigallocatechin Gallate) which cleans up and reduces these free radicals in your body. Free radicals have been linked to many of your body ailments, including aging. Which brings us to our next topic in this Benefits of drinking Green Tea article...
Skin Care and Aging
Free radicals seem to be the main reason behind the effects of aging by degenerating your skin cells. Green tea, with its
powerful antioxidants, fight these free radicals that can reduce the amount of aging that your body shows.
Green Tea skin care products and lotions can work wonders against the sun’s harmful UV rays, which create a natural balance in your skin giving you a look of youthfulness.
Benefits of Drinking Green Tea and Mind Power
The great power of these ECGC and other polyphenols in Green Tea go yet a step further. Yes, improving memory and lowering the risk of Alzheimer’s disease.
The polyphenols in green tea protect from neural loss (slowing down of working and reference memory). And thereby slowing down the development of Alzheimer's. The flavonoids in green tea could improve your memory.
Great stuff if you are studying for exams.
Benefits of Drinking Green Tea and Diabetes
As we know,
green tea promotes the glucose metabolism and stabilizes your body’s blood sugar level, which has an
anti-diabetic effect.
In a couple of studies, they discovered that most people improved their glucose tolerance reducing the risk of type 2 diabetes.
But more studies are needed to prove this.
Green tea in itself is a wonderful and tasty drink, which the world is discovering, and discovering quickly. Many people have made claims to the enormous benefits of green tea and all the wonderful substances that it contains.
Some of these benefits have been proven with scientific studies to back them up. But there are some studies that have been proven under strict laboratory conditions in mice and other animals.
These studies are rather difficult to do on humans over a long period of time as there are simply too many variables to factor in and control.
Of course none of the benefits of green tea come from a one-off use. Green tea needs to be used on a daily basis allowing the body to absorb over time the natural substances it contains.
Although green tea is nature’s wonder, it could have some side effects, and I would advise you to first consult with your doctor before embarking on a serious treatment using green tea.
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